Puh-leeez! Let’s get real! That you need to starve yourself and eat like a rabbit. Uhhh….the last time I looked, I looked nothing like Bugs Bunny. You’ll be eating nutrient-packed foods and feel satisfied all the time. First Name * Email * it is not a do nothing eat the same way and lose 50lbs in your sleep program – I don’t need to tell you that you should run the other way as fast as you can when you hear messages like that. We will give you a … Continue reading →

Phase 3: Mass & Increased Strength If your goal is to stack on some heavy-duty muscle (minus the green flesh), this is what all the work you put into the first two phases has prepared you for and you’ll definitely be caught off guard by how quickly you advance. Phase three arms you with a very unique combination of split-training integrated with fitness routines that go against many of the “norms” of the fitness community, but that’s what makes t … Continue reading →

At the end of the program I actually looked so good, I decided to do a bodybuilding show! On the day of my show, my abs were so ripped I couldn’t even believe it. And as you can see, I won first place! Needless to say, the program is awesome. Give it a shot for yourself, it really works." Michael B, 28, Houston TX Important Legal Disclosure Of Typical Results, Testimonials, And Risks Sina Got Six Pack Abs When NOTHING Else Had Worked For Him! I h … Continue reading →

The more fat you’ve lost, the more this happens. Essentially, the harder you fight to lose those last few pounds your ancestors considered necessary for survival, the harder your body fights to keep them. (You’re still reading? You must love science. I bet you even took AP Biology.) The real answer is to outsmart your body with intelligent diet design and a training program that will offer enough variety to keep the fat coming off, no matter what … Continue reading →

Nope! I am a fitness professional and I know that fitness professionals are visual and like good pictures and brief to the point exercise description. That is what the Effective Rotator Cuff Exercise Program has. How good of a stick man drawer are you? I am really bad. Really bad! The manual has no stick men in it. It has a photo of the start of the exercise and the end of the exercise. Plus you can photocopy or print out a copy of the exercise t … Continue reading →

and why you MUST understand the true "temporal mechanism" or you'll never have a prayer at deliberately achieving this elusive goal Why you MUST understand "energy partitioning" - the fat-burning, muscle-building process BEYOND CALORIES-IN vs CALORIES OUT! ... this is the key to forcing your body to drive energy and protein INTO MUSCLE CELLS and pull calories OUT OF FAT CELLS! The power of hormones to dramatically shift fat to muscle ... discover … Continue reading →

For example probably the biggest mistake that most new runners make is to set off at the beginning of their run, like a dog out of the traps...way too fast, meaning within a short distance they need to stop because they're too tired and breathless to carry on. This is one of the worst ways of getting better at running because you'll need to rest after only a short amount of time. Your heart and lungs haven't had the chance to get thoroughly warme … Continue reading →

Why taking an ordinary multi-vitamin and mineral can be limiting your muscle gains. The right one is critical to the success of your other supplements and can mean the difference between jump starting your metabolism and bringing it to a screeching halt. Insider Shortcut#4: The Cardio Conundrum Demystified: Build Muscle While You Get Shredded By Overcoming Marathon Cardio Sessions… If you want to get your body fat into the single digits you need … Continue reading →

What’s the Difference between a Fitness Model™ and Bikini Model™? Women’s fitness is just not limited to aerobics anymore! In the past, women would just workout with no crystal clear objective of what they wanted to achieve. Welcome to the modern day millennium in women’s fitness where we as females now have the CHOICE to choose how we want to feel and look! Having a fitness goal is almost like shopping. You get to pick out what type of physique … Continue reading →

I’d reach for a candy-bar pick-me-up or a jolt of soda with lots of caffeine. You know the old saying, “If you want to look thinner, hang out with people bigger than you?” That’s exactly what I did. To soothe my emotional needs, I hung out with women who looked like me, thought like me and ate like me. Believe it or not, I was their fitness instructor at the time. Unfortunately, we didn’t view exercise as a way to gain health. It was a justificat … Continue reading →

But man how I was wrong...when I look into the mirror I see a different me, someone that is much more confident, someone that can dress anything and still look good. I will be forever grateful for giving me a new life grow taller for idiots." Jose Tilus 20 Years Old Brasil "I used to get shy when approaching girls because I was short. Five months down the road, 3 extra inches gained and I love my new found confidence! I really can't believe what … Continue reading →

I think I belong to about 6 associations. It is nice to read fitness magazines, watch exercise DVDs and read journals but they don’t help me get the stack of CECs or CEUs that I need. Solution: 3 Simple Steps to Get CECs/CEUs With Muscle Imbalances Revealed, you can earn CECs, PDCs and CEUs (or whatever your association calls them). This is done in three easy steps. Step 1 – You conveniently watch the content rich 6 hours of video webinars. Step … Continue reading →

Do you know why women gain the weight back after losing it? Because the way they were eating to lose the weight in the first place is not sustainable. Also their bodies had gotten used to the workouts they were doing and they ended up reaching a weight loss plateau that could not be broken. Simply put, The BodyBack Fat Loss System is the ONLY program that allows you to reduce your caloric intake, eat the foods you want and always keep your metabo … Continue reading →

I had to go back again to my bag of tricks. Tricks like these: How to avoid the “discountitis plague” of the fitness industry by fixing the number one problem ALL health clubs face when trying to get new members or clients. The Ultimate Fitness Club Formula shows you the 5 parts to grow your membership and client base. Others will claim there are only 3 ways to grow a business. With this formula you get huge jumps from small changes in each part. … Continue reading →

Rediscover what it feels like to function like someone half your age. Burn away unwanted fat and build muscle, shaping the body of your dreams. Learn how to perform a physical assessment on yourself and be able to maintain your physical health at all times because you will always know which areas of your body need to be worked on and how. Be able to increase your total body muscular strength to greater levels than ever before. Learn how to implem … Continue reading →

TACFIT will teach you how. Injury-Proofing and Active Recovery : specific low-intensity mobility exercises accelerate your recovery from intense effort, prevent overtraining, and diminish the delayed muscle soreness typical of extreme exertion—which translates to constant mission readiness . Functional Muscle : Movement requires muscle. And nothing builds sleek, usable muscle like the exciting TACFIT Commando array of exercises. That’s the secret … Continue reading →

Absolutely, and it’s a big one. You see, I’m so confident that you will be completely blown away by everything I have in store for you within the Double Edged Fat Loss Members Area, and more importantly, so incredibly excited about the results you’re getting that I’m willing to offer you a Rock Solid No Questions Asked 60-day Money Back Guarantee. Simply put, if you’re not happy with your decision to invest in the Double Edged Fat Loss 2.0 System … Continue reading →

You get injured! The innovative exercises contained in BER ensure that you gain both quality and quantity of movement. You don't just learn to move more and move heavier — you learn how to move better! South African blogger & wellness professional reviews Bodyweight Exercise Revolution "Probably the most amazing aspect of the protocols presented is that you don't need ANY equipment apart from your own body. Once the information has been integrate … Continue reading →

Thoroughly enjoyed your articles. I was very happy making changes to my diet and training under your supervision. " -- T ara Sundaram “I'm fifty now and I can tell you I've heard it all. It's refreshing to hear the truth for a change. The facts that you present in the NoBull Bodybuilding lessons says more than all the hype in popular fitness magazines combined.” -- Ronnie Spann "The information inside is very solid and straight forward, and anyon … Continue reading →